Clearing clutter for clarity and confidence.
If you have never experienced EFT, Emotional Freedom Technique, then you should. This article is for those who have practiced EFT and understand the terms and process.
The short story for EFT is that it utilizes statements with tapping key points on your body. Once you figure out the set up process and practice the Gambit a few times you will begin to notice a change.
EFT and TFT, Thought Freedom Technique, the “father” of EFT, uses tapping and emotion, thoughts, words, in combination. Then you check again, your level of emotion in connection with the problem. If the sense of emotion is not at a zero, tap another round.
It can feel very silly at first, but practice does make perfect. I am still a student and must confess not a regular user of either technique. But, I will say when I remember to use it at a heightened emotional moment, it goes away, permanently. When I remember the situation there is no power in it any more. Great for overcoming anxiety and fear. 
But be warned, it does take using it, again and again, sometimes several times, depending on the situation and its core depth.
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Bless you and remember I am here for consult, weekly chats, and email support. You are not alone.
Connie S Owens/Kirkpatrick is an ordained minister and a Kundalini/Practical Reiki Master. Connie holds a masters degree in psychology, has 20 years experience working with women and men in early recovery of substance abuse.
Connie resides in Southern California in a small rural community near the border of Mexico. She spends her time researching the latest in alternative healing, spending time with her pets, walking and communing with the world around her.
Connie believes in human rights, we are equal, and have the right to be treated with dignity and fairness. Connie signs and promotes petitions and other activist campaigns that further this belief.
Priestess Connie is her title. One she choose with pride. A priestess is a female version of a priest, one who is authorized to perform ceremonies such as weddings, funerals, baptisms, and other sacred ceremonies.