The following article discusses some of the immediate benefits to using meditation daily. Stress reduction is the greatest benefit which in turn will keep your immune system stronger. Though by itself it is not a cure all.
One must access his or her life, decide what is most important, clean the clutter, and utilize that which serves rather than hinders.
Read what Deepak Chopra has to say on the subject. As a member of Care2 I enjoy receiving his insight from his books that are so popular. A gentle reminder to listen.
Bless you.
Some Benefits of Meditation | Care2 Healthy & Green Living.
Connie S Owens/Kirkpatrick is an ordained minister and a Kundalini/Practical Reiki Master. Connie holds a masters degree in psychology, has 20 years experience working with women and men in early recovery of substance abuse.
Connie resides in Southern California in a small rural community near the border of Mexico. She spends her time researching the latest in alternative healing, spending time with her pets, walking and communing with the world around her.
Connie believes in human rights, we are equal, and have the right to be treated with dignity and fairness. Connie signs and promotes petitions and other activist campaigns that further this belief.
Priestess Connie is her title. One she choose with pride. A priestess is a female version of a priest, one who is authorized to perform ceremonies such as weddings, funerals, baptisms, and other sacred ceremonies.